gondeckoJun 9, 20181 minGoal Setting - For High School Football Players - Tip #5Break Away from the Herd It seems like clockwork, every year a new fad diet or exercise program comes out. There was 8 Minute Abs, then...
gondeckoMay 28, 20181 minGoal Setting - For High School Football Players - Tip #4Always Have Short-Term Goals You have a big, audacious goal, right? You want to be a starter next year, you want to get a D1...
gondeckoMay 3, 20181 minGoal Setting - For High School Football Players - Tip #3Make Hitting Your Goals a Game You love Fortnite or Madden or heck even playing football, right? Of course you do! That is because...
gondeckoApr 25, 20182 minGoal Setting - For High School Football Players - Tip #2Hold on to the Good Ideas, Sell the Bad Ideas Commonly recognized in the investment community is the idea to buy low and sell high. The...
gondeckoApr 23, 20181 minGoal Setting - For High School Football Players - Tip #1This is part 1 of a multi part, quick hit series on goal setting/psychology in football. These are meant to be a quick read and to go...
gondeckoApr 5, 20182 minTop 10 Exercises for a Big Vertical JumpLooking for ways to increase that vertical jump? Don't know where to start? THE WIZARD is here to help! Below The Wizard breaks down...
gondeckoMar 22, 20182 minJust Get Done with a Football Workout? Let the Wizard Help You Figure Out How Long to Rest!One of the biggest contributors to success in athletics is getting the proper rest between workouts. Too little rest and you risk...
gondeckoMar 21, 20182 min40 Yard Dash Exercises for High School Football PlayersThe 40 yard dash is the ultimate benchmark in high school football - in terms of defining speed. If you can't run a sub 5.0 40 yard...
gondeckoMar 2, 20184 minThe Top 5 Mistakes High School Football Players Make in their Lifting WorkoutsA big part of developing as a football player at virtually every position is getting in the weight room both in season and out of season....
gondeckoNov 19, 20175 minHow to Build a Program - for High School Football Coaches - A FrameworkBeing the Head Football Coach for a High School, if done properly can be one of the most rewarding and impactful responsibilities a...
gondeckoNov 19, 20171 min2017 Mid-Penn District 3 & State Playoff Brackets - Week 3Championship Game 2 Manheim Township (11-1) @ 1 Cumberland Valley (10-2) Hershey Park Stadium, 100 West Hersheypark Drive, Hershey - 6PM...
gondeckoNov 6, 20172 min2017 PIAA District 3 Football Playoff BracketsFirst Round Games 8 Central Dauphin East (6-4) @ 1 Cumberland Valley (8-2) Harry Chapman III Field, Carlisle Pike, Mechanicsburg - 7PM 5...
gondeckoOct 25, 20171 minNew New Mid-Penn - Football Playoff OddzOnly two weeks left in the regular season and the playoff picture is becoming more clear. As The Wizard predicted last week, there were...
gondeckoOct 18, 20171 minUpdated Mid-Penn Football - District Playoff OddzAnother week down and another week closer to the playoffs. After the hustle and bustle of another week of Mid-Penn high school football,...
gondeckoOct 13, 20173 minMid-Penn Commonwealth - Team by Team - District 3 Playoff OddzSo what does Oprah and the Mid-Penn Commonwealth Division have in common you may be asking yourself? The Wizard will tell you what. You...
gondeckoOct 11, 20173 minMid-Penn Capital - Team by Team - District 3 Playoff OddzYesterday The Wizard took a look at the teams in the Colonial Division and their odds of making the District 3 playoffs. Today The...
gondeckoOct 10, 20173 minMid-Penn Colonial - Team by Team - District 3 Playoff OddzWith the Mid-Penn football season passing the midway point, it is time to start looking ahead to the playoffs District 3 playoffs. Every...
gondeckoOct 5, 20171 min2017 Mid Season Mid-Penn Top 10 - Offenses, Defenses & Teams as based solely on pointsA lazy man's way of determining statistically how good teams are on both sides of the ball. Nonetheless I was wondering about these...
gondeckoSep 23, 20172 minMid-Penn's Top Offensive Sophomore PhenomsAny time you start to settle into a season, the real sports hawks are already looking ahead. To piggyback off of the recent Top QBs &...
gondeckoSep 21, 20172 minMid-Penn's Top QBs & RBs (as of Week 4)We are now a decent way into the 2017 season, so much so that the top athletes are starting to assert their dominance over their...