THE WIZARD OF ODDZ

Always Have Short-Term Goals You have a big, audacious goal, right? You want to be a starter next year, you want to get a D1...

Hold on to the Good Ideas, Sell the Bad Ideas Commonly recognized in the investment community is the idea to buy low and sell high. The...

Looking for ways to increase that vertical jump? Don't know where to start? THE WIZARD is here to help! Below The Wizard breaks down...

One of the biggest contributors to success in athletics is getting the proper rest between workouts. Too little rest and you risk...

The 40 yard dash is the ultimate benchmark in high school football - in terms of defining speed. If you can't run a sub 5.0 40 yard...

A big part of developing as a football player at virtually every position is getting in the weight room both in season and out of season....

Supplementation and performance enhancing drugs are always a hot topic in football, even at the high school level. And at some point...

The variability in the timing of the 40 yard dash in football has been the cause of many misconceptions and legends within the football...

All workout programs need to be focused on the goal of the athlete and from there develop core exercises around which to structure the...

Phase 3 - Competition - the final phase of a high school workout program is the competition phase. During the competition phase the...

Phase 2 - Training - this is the longest phase a high school football workout program and lasts approximately 7 - 8 months usually from...

So it is now December, that means the high school football season has just wrapped up and for the underclassman and aspiring middle...