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    gondecko
    • May 28, 2018
    • 1 min

    Goal Setting - For High School Football Players - Tip #4

    Always Have Short-Term Goals You have a big, audacious goal, right? You want to be a starter next year, you want to get a D1...

    166 views0 comments
    gondecko
    • Apr 25, 2018
    • 2 min

    Goal Setting - For High School Football Players - Tip #2

    Hold on to the Good Ideas, Sell the Bad Ideas Commonly recognized in the investment community is the idea to buy low and sell high. The...

    30 views0 comments
    gondecko
    • Apr 5, 2018
    • 2 min

    Top 10 Exercises for a Big Vertical Jump

    Looking for ways to increase that vertical jump? Don't know where to start? THE WIZARD is here to help! Below The Wizard breaks down...

    26 views0 comments
    gondecko
    • Mar 22, 2018
    • 2 min

    Just Get Done with a Football Workout? Let the Wizard Help You Figure Out How Long to Rest!

    One of the biggest contributors to success in athletics is getting the proper rest between workouts. Too little rest and you risk...

    14 views0 comments
    gondecko
    • Mar 21, 2018
    • 2 min

    40 Yard Dash Exercises for High School Football Players

    The 40 yard dash is the ultimate benchmark in high school football - in terms of defining speed. If you can't run a sub 5.0 40 yard...

    49 views0 comments
    gondecko
    • Mar 2, 2018
    • 4 min

    The Top 5 Mistakes High School Football Players Make in their Lifting Workouts

    A big part of developing as a football player at virtually every position is getting in the weight room both in season and out of season....

    21 views0 comments
    gondecko
    • Apr 1, 2017
    • 5 min

    Supplements for High School Football Players

    Supplementation and performance enhancing drugs are always a hot topic in football, even at the high school level. And at some point...

    1,359 views0 comments
    gondecko
    • Jan 26, 2017
    • 5 min

    How is the 40 yard dash timed?

    The variability in the timing of the 40 yard dash in football has been the cause of many misconceptions and legends within the football...

    1,559 views0 comments
    gondecko
    • Jan 15, 2017
    • 4 min

    High School Football Workout Program - Primary Lifts

    All workout programs need to be focused on the goal of the athlete and from there develop core exercises around which to structure the...

    2,866 views0 comments
    gondecko
    • Dec 30, 2016
    • 2 min

    High School Football Workout Program - Annual Planning (Part 3)

    Phase 3 - Competition - the final phase of a high school workout program is the competition phase. During the competition phase the...

    39 views0 comments
    gondecko
    • Dec 21, 2016
    • 3 min

    High School Football Workout Program - Annual Planning (Part 2)

    Phase 2 - Training - this is the longest phase a high school football workout program and lasts approximately 7 - 8 months usually from...

    55 views0 comments
    gondecko
    • Dec 17, 2016
    • 2 min

    High School Football Workout Program - Annual Planning (Part 1)

    So it is now December, that means the high school football season has just wrapped up and for the underclassman and aspiring middle...

    101 views0 comments

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