gondeckoMay 28, 20181 minGoal Setting - For High School Football Players - Tip #4Always Have Short-Term Goals You have a big, audacious goal, right? You want to be a starter next year, you want to get a D1 scholarship...
gondeckoApr 25, 20182 minGoal Setting - For High School Football Players - Tip #2Hold on to the Good Ideas, Sell the Bad Ideas Commonly recognized in the investment community is the idea to buy low and sell high. The ...
gondeckoApr 5, 20182 minTop 10 Exercises for a Big Vertical JumpLooking for ways to increase that vertical jump? Don't know where to start? THE WIZARD is here to help! Below The Wizard breaks down th...
gondeckoMar 22, 20182 minJust Get Done with a Football Workout? Let the Wizard Help You Figure Out How Long to Rest!One of the biggest contributors to success in athletics is getting the proper rest between workouts. Too little rest and you risk overtr...
gondeckoMar 21, 20182 min40 Yard Dash Exercises for High School Football PlayersThe 40 yard dash is the ultimate benchmark in high school football - in terms of defining speed. If you can't run a sub 5.0 40 yard dash...
gondeckoMar 2, 20184 minThe Top 5 Mistakes High School Football Players Make in their Lifting WorkoutsA big part of developing as a football player at virtually every position is getting in the weight room both in season and out of season....
gondeckoApr 1, 20175 minSupplements for High School Football PlayersSupplementation and performance enhancing drugs are always a hot topic in football, even at the high school level. And at some point eve...
gondeckoJan 26, 20175 minHow is the 40 yard dash timed?The variability in the timing of the 40 yard dash in football has been the cause of many misconceptions and legends within the football w...
gondeckoJan 15, 20174 minHigh School Football Workout Program - Primary LiftsAll workout programs need to be focused on the goal of the athlete and from there develop core exercises around which to structure the pr...
gondeckoDec 30, 20162 minHigh School Football Workout Program - Annual Planning (Part 3)Phase 3 - Competition - the final phase of a high school workout program is the competition phase. During the competition phase the foot...
gondeckoDec 21, 20163 minHigh School Football Workout Program - Annual Planning (Part 2)Phase 2 - Training - this is the longest phase a high school football workout program and lasts approximately 7 - 8 months usually from a...
gondeckoDec 17, 20162 minHigh School Football Workout Program - Annual Planning (Part 1)So it is now December, that means the high school football season has just wrapped up and for the underclassman and aspiring middle schoo...